Weigh In record (no journal entry) for 04 February 2019
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166.4 lb
Lost so far: 20.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1470 kcal
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Fat: 51.32g | Prot: 67.86g | Carb: 184.55g.
Breakfast: Miel, Thé sans Sucre. Lunch: Carrefour Sauce Napolitaine, Carrefour Sauce Napolitaine, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Coeur de Lion Camembert, Marque Repère Emmental Râpé, Pâtes (Cuites). Dinner: Nesquik Petit Nesquik, Banane, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Rians Crottin de Chèvre, Carrefour Viande Des Grisons, Carrefour Tomates Cerises au Jus, Aldi Vinaigre Balsamique, Huile d'Olive, Salade Verte, Carrefour Sauce Napolitaine, Pâtes (Cuites). Snacks/Other: Régilait Lait Écrémé en Poudre, Lipton Thé Caramel. more...
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gaining 0.2 lb a week
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