Weigh In record (no journal entry) for 30 June 2010
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143.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1232 kcal
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Fat: 28.26g | Prot: 151.03g | Carb: 100.71g.
Breakfast: Wheat Bran, Yogurt Plain Oikos Greek NonFat, Flaxseed Meal Organic, Raspberries, Blackberries, Cinnamon, Oats Old Fashioned, Coffee Espresso. Lunch: 2% Lowfat Cottage Cheese, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Peppers , Broccoli Cole Slaw, Onions , Orange Roughy. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.5 lb a week
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