Weigh In record (no journal entry) for 11 October 2012
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1342 kcal
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Fat: 36.28g | Prot: 37.78g | Carb: 187.28g.
Breakfast: Nonfat Plain Kefir, Sugar, Coffee (Brewed From Grounds), Bananas, muesli. Lunch: tuna salad. Dinner: hummus, Original Rye Crispbread, honey, Pinot Noir Wine, waldorf salad. Snacks/Other: Chiffon Cake. more...
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losing 4.2 lb a week
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LMR6478's weight history
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