Weigh In record (no journal entry) for 30 June 2010
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2143 kcal
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Fat: 95.66g | Prot: 108.62g | Carb: 216.56g.
Breakfast: Reduced Calorie High Fiber Multigrain Bread, Bacon, Fried Egg, 1% Fat Milk, Mozzarella Cheese. Lunch: Snow or Sugar Snap Peas, Seeds of Change Cilantro Qunoa Blend whole grain, Swordfish. Dinner: Cheddar Bay Biscuits, Sides - Fresh Broccoli, Caesar Salad, Wood-Grilled Lobster, Shrimp and Scallops. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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