Weigh In record (no journal entry) for 30 June 2010
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1978 kcal
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Fat: 137.64g | Prot: 148.77g | Carb: 33.21g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), egg & sausage muffins, Bacon (Cured, Microwaved, Cooked). Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Green Snap Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: New York Strip (14 oz), Green Snap Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunflower Seeds. more...
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2840 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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