Weigh In record (no journal entry) for 30 June 2010
|
187.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
1196 kcal
|
Fat: 38.45g | Prot: 78.80g | Carb: 141.07g.
Breakfast: V-Fusion Light Strawberry Banana, Nonfat Blueberry Greek Yogurt, Light Multigrain English Muffin. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Genoa Salami, low-fat yogurt strawberry banana. Dinner: MC ROAST BEEF DINNER. Snacks/Other: Kosher Dill Spears, Soybean (Curd Cheese), TLC Chewy Granola Bars - Trail Mix. more...
|
|
3005 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|