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Been sick and not eating mucg. Hopefully I can keep it off when I'm feeling better.
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153.7 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2093 kcal
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Fat: 164.63g | Prot: 68.74g | Carb: 103.46g.
Breakfast: Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Cocoa Powder (Unsweetened). Lunch: Extra Lean Sliced Deli Turkey Ham, Bacon Grease, Kroger Pork Rinds, Trader Joe's Spinach Artichoke Dip, Avocados. Snacks/Other: Land O'Lakes Deli American Cheese Slices, Chocolate Coated or Frosted Doughnuts, Utz Pretzel Sticks. more...
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losing 2.2 lb a week
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