Weigh In record (no journal entry) for 10 October 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1490 kcal
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Fat: 36.81g | Prot: 84.86g | Carb: 202.07g.
Breakfast: milk, foccaccia bread. Lunch: tortilla, rice, salad, ground beef. Dinner: spinach, chicken breast, tomatoes, whole wheat pasta. Snacks/Other: saltine crackers, salame, carrots, blueberry muffin. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 6 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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happymomofseven 's weight history
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