Weigh In record (no journal entry) for 04 February 2019
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170.9 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1788 kcal
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Fat: 74.35g | Prot: 44.99g | Carb: 234.47g.
Breakfast: Kiwi, Alpro Nature à la Noix de Coco, Quaker Cruesli Chocolat au Lait. Lunch: Old El Paso Sauce à Cuisiner Pour Fajitas, Ebly Blé Cuit, Charles & Alice Compote Pommes Kiwi. Dinner: Oeuf, Les Croisés Râpé aux 3 Fromages, Auchan Crème Fraîche Épaisse Légère 15%, Poireau Cuit, Herta Pâte Brisée, Lipton Infusion Grand Sud Réglisse Menthe, Auchan Pâte à Tartiner, Crêpes Nature, Moutarde, Aldi Vinaigre Balsamique, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Banane, Pomme. more...
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1896 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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