Weigh In record (no journal entry) for 30 June 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1783 kcal
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Fat: 34.74g | Prot: 64.81g | Carb: 150.77g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breasts, Gala Apples. Dinner: Light Whole Grain Bread, Turkey Burger. Snacks/Other: 100% Whole Grain Wheat Thins Baked Snack Crackers, Cheddar Cheese, Cabernet Sauvignon Wine, Peanuts, Vodka, Apples. more...
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losing 7.0 lb a week
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hoefm's weight history
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