Weigh In record (no journal entry) for 04 February 2019
|
249.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
960 kcal
|
Fat: 56.00g | Prot: 53.00g | Carb: 62.50g.
Breakfast: Black Diamond Medium Cheese Sticks. Lunch: Jif Creamy Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: M&M Meat Shops Bacon Wrapped Jalapeno Shooters, M&M Meat Shops Chicken Satay with No Peanut Sauce. Snacks/Other: Smartfood White Cheddar Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|