alisf91's Journal, 04 February 2019

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Weigh In record (no journal entry) for 04 February 2019

194.2 lb Lost so far: 28.4 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2019:

497 kcal

Fat: 12.96g | Prot: 30.08g | Carb: 57.60g. Lunch: Schulstad Solsikke Rugbrød. Dinner: Arla Hytteost. more...

195 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.0 lb a week

5 Supporters Support

Comments

Hej 😉 kan du forklarer mig hvordan jeg laver et opslag på sien her? Lige som du har gjort..

04 Feb 19 by member: geeklotte

Du skal gå ind på startsiden og trykke på den der kuglepen logo i øverst til højre. Ellers kan du under vægt ændre dit vægt også laver den automatisk opslag. :)

05 Feb 19 by member: alisf91


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alisf91's Journal, 04 February 2019

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