Weigh In record (no journal entry) for 04 February 2019
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192.9 lb
Lost so far: 9.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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358 kcal
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Fat: 3.67g | Prot: 12.72g | Carb: 68.79g.
Breakfast: Royal Gelatina 10Kcal. Lunch: Royal Gelatina 10Kcal. Dinner: Arroz Branco (Médio, Cozido) , Sopa de Cenoura. Snacks/Other: Continente Banana, Auchan Bolacha Água e Sal, Chá (Infusão). more...
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losing 10.0 lb a week
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faria.joao50's weight history
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