Suzeque's Journal, 10 October 2012

151.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 36.70g | Prot: 66.53g | Carb: 81.18g.   Lunch: Burger King Chicken Snack, Greek 100 Yogurt - Strawberry. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Layered Beef and Potato Casserole. more...

2009 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...