Weigh In record (no journal entry) for 04 February 2019
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184.9 lb
Lost so far: 44.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1068 kcal
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Fat: 49.30g | Prot: 82.29g | Carb: 94.31g.
Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, International Delight French Vanilla Coffee Creamer Cups, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg . Snacks/Other: Quest Chocolate Brownie Protein Bar, Activia Strawberry Yogurt, Blue Diamond Lightly Salted Almonds. more...
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losing 1.6 lb a week
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