Weigh In record (no journal entry) for 11 October 2012
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147.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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593 kcal
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Fat: 38.82g | Prot: 34.40g | Carb: 27.71g.
Breakfast: Elinas yogurt, Blueberries , Coffee (Brewed From Grounds) , Red Raspberries, Frozen Blackberries. Lunch: Cheddar Cheese , Rotisserie Chicken, Almonds , Victorio's Chicken Soup. more...
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2376 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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gaining 2.8 lb a week
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