Weigh In record (no journal entry) for 04 February 2019
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230.6 lb
Lost so far: 22.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1390 kcal
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Fat: 58.40g | Prot: 62.04g | Carb: 156.22g.
Breakfast: DM Bio Chiasamen, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Haferflocken. Lunch: Banane, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofmann Menue Zarte Entenkeule. more...
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gaining 1.5 lb a week
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annett s's weight history
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