Weigh In record (no journal entry) for 04 February 2019
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301.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1269 kcal
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Fat: 50.99g | Prot: 132.23g | Carb: 78.61g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Banana, Octopus, Scallops, Shrimp, Royal Red Wild Alaskan Sockeye Red Salmon. Snacks/Other: Tillamook Monterey Jack Cheese, Jack Link's Original Beef Jerky. more...
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losing 1.8 lb a week
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