tonycox's Journal, 04 February 2019

191.8 lb Lost so far: 61.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 26.86g | Prot: 276.43g | Carb: 177.26g.   Breakfast: Polo Sugar Free Mints, Satsuma. Lunch: Tetley Tea with Semi-Skimmed Milk, Skyr Strawberry Yogurt, Naked Noodle Thai Sweet Chilli. Dinner: Skyr Strawberry Yogurt, Chicken Breast Meat. Snacks/Other: Aldi Extra Mature Cheddar Cheese, Sula Mint Humbugs. more...

2138 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...