Weigh In record (no journal entry) for 11 October 2012
|
204.1 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
1456 kcal
|
Fat: 154.48g | Prot: 252.73g | Carb: 221.85g.
Breakfast: Früchte-Müsli, Milch 2% Fett. Lunch: Geflügel Paprikalyoner, Vollkornbrot. Dinner: Reine Buttermilch, Rettich. Snacks/Other: Edle Kirschen, Sojadrink Naturell, Chai Sweet India. more...
|
|
2948 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|