Weigh In record (no journal entry) for 30 June 2010
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233.6 lb
Lost so far: 10.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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2178 kcal
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Fat: 101.49g | Prot: 104.75g | Carb: 207.63g.
Breakfast: Premium Pork Sage Sausage, Classic 100% Whole Wheat Bread, Unsweetened Iced Tea. Lunch: Honey-Butter Biscuit, Original Thigh. Dinner: Green Snap Beans, Boneless Skinless Chicken Breast Fillets with Rib Meat, Butter, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Great Value, 2% Reduced Fat Milk, SLIMFAST OPT SHKE MX CHOC RYL, Cheddar & Sour Cream Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Green Chili Peppers (Canned), Original 99% Fat Free Peach Yogurt. more...
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losing 7.0 lb a week
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