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Designer11
Journal
10 Oct 12
Designer11's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
151.6 lb
Lost so far:
29.2 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1053 kcal
Fat: 47.52g | Prot: 48.87g | Carb: 115.55g.
Breakfast:
Fruit & Nut Almond & Apricot Bar, Mocha Frappuccino, Coffee House Inspirations - Vanilla Latte, Coffee, Pure Almond Milk - Vanilla.
Lunch:
Organic BBQ Sauce Original Recipe, Gluten Free Chicken Nuggets.
Dinner:
Baked Tostitos Scoops, Colby Jack Cheese, Carnitas Fried Pork.
Snacks/Other:
Organic Bunny Fruit Snacks.
more...
1675 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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