Weigh In record (no journal entry) for 04 February 2019
|
224.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2019:
|
1742 kcal
|
Fat: 61.43g | Prot: 96.58g | Carb: 220.43g.
Breakfast: Coffee, Lucerne Fat Free Milk. Lunch: Great Value Romaine Lettuce, Broccoli, Olive Oil, Minced Garlic. Dinner: Cauliflower, Shadybrook Farms Turkey Breast Chops, corn no salt added. Snacks/Other: Crackers, Tillamook Smoked Medium Cheddar Cheese, True Lime Black Cherry Limeade, Navels Oranges, Blueberries, Essential Everyday Yellow Kernel Popcorn, Celery, Popsicle Sugar Free Popsicles. more...
|
|
2841 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|