Weigh In record (no journal entry) for 10 October 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2569 kcal
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Fat: 92.83g | Prot: 181.65g | Carb: 241.56g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Blue Goodness Fruit Smoothie. Lunch: six star muscle professional strength creatine, Super Advanced Whey Isolate - Vanilla Creme, Low Fat Turkey Bacon, Whole Grain Bread, Scrambled Egg (Whole, Cooked). Dinner: Fried Chicken Wing, Meatless Fried Rice, Shrimp Egg Rolls. Snacks/Other: banana, Super Advanced Whey Isolate - Vanilla Creme, Salted Mixed Nuts with Peanuts, Thirst Quencher Frost Glacier Freeze Beverage. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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