Weigh In record (no journal entry) for 04 February 2019
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310.6 lb
Lost so far: 75.4 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1673 kcal
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Fat: 55.15g | Prot: 57.77g | Carb: 240.46g.
Breakfast: Aquafina Water (16.9 oz), Millville Chewy Granola Bars - Chocolate Chip. Lunch: Lipton Brisk Lemon Iced Tea (Can), Olive Garden Garden-fresh Salad with Dressing, Del Monte Mixed Fruit Cup, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lemonade, Beef or Meat Gravy, Bread Stuffing, Mashed Potato, Meat Loaf. more...
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steady weight
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castlegull's weight history
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