Weigh In record (no journal entry) for 04 February 2019
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1403 kcal
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Fat: 76.45g | Prot: 69.24g | Carb: 118.87g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Atkins Milk Chocolate Delight Shake. Lunch: Michigan Apples Gala Apples, Butterball Sweet Onion Seasoned Turkey Burger. Dinner: Alexia Sweet Potato Julienne Fries, Bratwurst with Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 0.1 lb a week
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