Weigh In record (no journal entry) for 04 February 2019
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140.0 lb
Lost so far: 38.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1189 kcal
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Fat: 39.79g | Prot: 78.90g | Carb: 140.04g.
Breakfast: Piñones, Nueces, Navitas Organics Hemp Seeds, Chia, Plátano, Vega Sport Performance Protein Vanilla, HEB Blueberries, HEB Leche de Almendras, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sprouted Almonds Sprouted Almond Butter, Avena. Lunch: Susalia Crackers, Aguacate, Espinacas, Lala Panela Light, Snowpeas (Vaina de Guisante), Betabel, Pechuga de Pollo a la Plancha. Dinner: Ahuacatlan Aceite de Aguacate, Cebollas, Chile Jalapeño, Tomates, Aguacate, Tortillas de Maíz, FUD Queso Panela Reducido en Grasa. Snacks/Other: Nature's Heart Agua de Coco, HEB Blueberries, Avena, Nueces, Durazno, Okko Rice Cakes con Quinoa, Chobani Yogurt Griego Natural, Fresas, Sprouted Almonds Sprouted Almond Butter, Tia Ofilia Miel de Abeja Extra Virgen, Sprouted Almonds Sprouted Almond Butter, Calabaza. more...
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losing 0.3 lb a week
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