Weigh In record (no journal entry) for 04 February 2019
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184.2 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1762 kcal
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Fat: 73.12g | Prot: 52.15g | Carb: 227.37g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Delimex Chicken & Cheese Taquitos. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Cheetos Crunchy Cheetos, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Pillsbury Mint Chocolate Chip Cookies, Mother's Frosted Animal Cookies. more...
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losing 3.5 lb a week
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