EverettF's Journal, 04 February 2019

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3246 kcal

Fat: 106.09g | Prot: 122.80g | Carb: 441.97g.   Breakfast: Chicken Wrap, McDonald's Hazelnut Iced Coffee (Medium), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Rockstar Inc Energy Drink (Can), Ruby Tuesday Grilled Chicken Wrap. Dinner: McDonald's Hot 'N Spicy McChicken, Burger King French Fries (Medium). Snacks/Other: Skittles, Sprite Sprite (12 oz). more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...