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Day 3 of HcG - 3rd round. Starting weight is 241.2.
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244.2 lb
Lost so far: 59.2 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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525 kcal
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Fat: 16.00g | Prot: 47.73g | Carb: 53.50g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Traditional Breadsticks, Spinach , Ground Beef (90% Lean / 10% Fat). Dinner: Tomatoes, Tilapia (Fish) , Traditional Breadsticks. Snacks/Other: Navels Oranges , Apples . more...
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gaining 0.5 lb a week
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