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Slow and steady drops the weight! I’ll be in the 70’s soon.
Almost at my 100 pound goal...6 pounds away. Then I get to set a new goal. I’ll still be considered obsess at the 100 pound loss but 11 pounds from that is the overweight category. How great it’ll be to be overweight 😂
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182.3 lb
Lost so far: 95.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1130 kcal
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Fat: 28.28g | Prot: 35.71g | Carb: 50.49g.
Breakfast: Roasted Broiled or Baked Chicken Breast. Dinner: Creamed Spinach. Snacks/Other: Red Table Wine . more...
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losing 3.7 lb a week
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