Weigh In record (no journal entry) for 10 October 2012
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1768 kcal
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Fat: 67.10g | Prot: 55.00g | Carb: 241.05g.
Breakfast: Spread made with Yogurt, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Blueberry Muffins. Dinner: Chocolate Chip Cookie, Peanut Butter and Jelly, White Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hummus, Simply Naked Pita Chips, Bean Soup. more...
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1964 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 2.1 lb a week
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