Weigh In record (no journal entry) for 04 February 2019
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254.5 lb
Lost so far: 0.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2165 kcal
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Fat: 86.98g | Prot: 121.07g | Carb: 228.19g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 100% Whey Protein Powder - Vanilla, Frozen Strawberries with Sugar, Banana, Milk (2% Lowfat with Added Vitamin A). Lunch: Farm Rich Mozzarella Bites, Cracker Barrel Extra Sharp Cheddar Cheese, Italian Salad Dressing, Polar Orange Dry, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Steak (Lean and Fat Eaten). Snacks/Other: Nabisco Comet Cups, Friendly's Mint Chocolate Chip Ice Cream, Nestle Kit Kat (Fun Size). more...
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5738 kcal
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Activities & Exercise:
Work BVA - 13 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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