Weigh In record (no journal entry) for 10 October 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2033 kcal
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Fat: 113.56g | Prot: 75.81g | Carb: 193.80g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. Lunch: Sea Salt Bagel Crisps, Deli Select Thin Smoked Chicken, Avocados , Boiled Egg. Dinner: Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Grilled Chicken, Spinach. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets, Butterfinger Bar (Fun Size). more...
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2872 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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