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hcg day 34
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168.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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401 kcal
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Fat: 9.98g | Prot: 39.02g | Carb: 44.91g.
Breakfast: Coffee, Whole Milk, Grapefruit (Pink and Red). Lunch: Celery, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Navels Oranges, Asparagus, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Coffee. more...
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losing 4.2 lb a week
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