Weigh In record (no journal entry) for 11 October 2012
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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573 kcal
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Fat: 25.62g | Prot: 20.90g | Carb: 62.32g.
Breakfast: herbalife shake. Lunch: nescafe, chicken wing, long bean. Dinner: nescafe, coffee mate. Snacks/Other: nescafe, anchovy, oil, brocolli. more...
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1832 kcal
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Activities & Exercise:
Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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gaining 1.5 lb a week
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dcni's weight history
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