Weigh In record (no journal entry) for 04 February 2019
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245.4 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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612 kcal
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Fat: 20.58g | Prot: 39.59g | Carb: 68.64g.
Breakfast: Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Panqueca Low Carb. Dinner: Sashimi de Salmão, Sushi, Sushi de Salmão, Sushi Filadélfia, Uramaki. Snacks/Other: SP Bolacha Água e Sal, Trident Trident Tutti-Frutti, Goiaba Branca. more...
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3808 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 9 hours and 50 minutes, Desk Work - 9 hours, Showering - 40 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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Gisele N's weight history
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