Weigh In record (no journal entry) for 04 February 2019
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229.3 lb
Lost so far: 17.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1680 kcal
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Fat: 99.06g | Prot: 38.27g | Carb: 159.12g.
Breakfast: Ketchup, Hash Brown (from Frozen), Fried Egg, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Great Value Italian Style Meatballs, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Farmer Jon's Popcorn (Farmer Jon's), DeMet's Original Turtles, DeMet's Original Turtles, DeMet's Original Turtles. more...
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losing 0.7 lb a week
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