Weigh In record (no journal entry) for 04 February 2019
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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984 kcal
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Fat: 27.46g | Prot: 48.53g | Carb: 143.55g.
Breakfast: Manzana, Hacendado Queso Fresco Burgos Natural, Pechuga de Pavo, Café con Leche Semi Descremada, Caqui, Hacendado Pan Tostado Integral (4), El Caserío Lonchas Queso Light. Dinner: Pastoret Kéfir, Jamón Serrano, Manzana, Caqui. more...
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losing 2.7 lb a week
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