Weigh In record (no journal entry) for 04 February 2019
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218.0 lb
Lost so far: 9.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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784 kcal
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Fat: 27.52g | Prot: 72.04g | Carb: 70.86g.
Breakfast: PF Jamón de Pavo Cocido, Queso Gouda o Edam, Durazno. Lunch: Zanahoria, Pepino (Pelado), Tomates, Acelga Cocida, Pechuga de Pollo a la Plancha. Dinner: Queso Gouda o Edam, PF Jamón de Pavo Cocido, Durazno. Snacks/Other: Apio. more...
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losing 13.9 lb a week
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