Weigh In record (no journal entry) for 04 February 2019
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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364 kcal
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Fat: 10.23g | Prot: 9.32g | Carb: 63.84g.
Breakfast: Feigen, Äpfel, Zitronensaft, Ingwer, Honig, Kaffee, Vollmilch, Mandeln. Snacks/Other: Ricola Schweizer Kräuterzucker. more...
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gaining 0.4 lb a week
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