MMDuff10's Journal, 04 February 2019

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 88.02g | Prot: 62.00g | Carb: 37.79g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Planters Nut-Rition Essential Nutrients Mix. Snacks/Other: Chewing Gum (Sugarless). more...

2148 kcal

Activities & Exercise: Workout - 3 minutes, Treadmill - 22 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 56 minutes, Resting - 10 hours and 18 minutes, Desk Work - 8 hours. more...