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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2973 kcal
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Fat: 119.20g | Prot: 174.37g | Carb: 307.15g.
Breakfast: Huevo Duro, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Hunt's Original BBQ Sause, Soprole Protein + Natural, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Arroz Blanco (de Grano Medio, Cocido), Brócoli Cocido (sin Grasa Añadida en la Cocina), Durazno. Dinner: Costa Rolls Crispy Berries, Soprole Protein +, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1912 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 19 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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