Weigh In record (no journal entry) for 04 February 2019
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235.9 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1138 kcal
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Fat: 65.76g | Prot: 49.77g | Carb: 86.61g.
Lunch: Guldvang Schwartzbrot, Tunsalat, Wasa Sport +, Buko Pikant Ost. Dinner: Arla Madlavningsfløde 8%, Frisk Pasta (Kogt), Parmesan Ost (Revet), Rema 1000 Bacon i Tern, Sukkerærter. Snacks/Other: Peanuts. more...
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losing 0.9 lb a week
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