Weigh In record (no journal entry) for 10 October 2012
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2083 kcal
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Fat: 115.20g | Prot: 80.71g | Carb: 187.42g.
Breakfast: Corn Flakes Cereal, Bananas , Sugar, 2% Fat Milk. Lunch: Cheese Pizza. Dinner: Pork Italian Sausage, Olive Oil, Egg, Swiss Cheese. Snacks/Other: Butter, Air Popped Popcorn. more...
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gaining 3.5 lb a week
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Vmiglus's weight history
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