Weigh In record (no journal entry) for 30 May 2008
|
133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2008:
|
1570 kcal
|
Fat: 62.73g | Prot: 42.21g | Carb: 224.27g.
Breakfast: fat free creamer, blueberries, banana, boston cream donut. Lunch: turkey deli, cheese single, wheat bread, apple. Dinner: cream cheese, wheat bagel, ice cream. Snacks/Other: nectarine. more...
|
|
1644 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qul102's weight history
|