Weigh In record (no journal entry) for 10 October 2012
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1503 kcal
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Fat: 40.21g | Prot: 53.08g | Carb: 243.13g.
Breakfast: Chocolate Syrup, 2% Fat Milk. Lunch: Cheese Ravioli with Marinara Sauce (Dinner), Chicken & Gnocchi Soup, Bellini Peach-Raspberry Iced Tea. Snacks/Other: Pepsi (Can), Double Stuf Sandwich Cookies, Double Stuf Sandwich Cookies. more...
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gaining 1.6 lb a week
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