Weigh In record (no journal entry) for 04 February 2019
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204.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1348 kcal
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Fat: 35.92g | Prot: 72.14g | Carb: 193.61g.
Breakfast: Sadia Patê de Presunto, Torradinha de Trigo, Banana, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Beterrabas, Aipim (Cozido), Feijão Verde. Dinner: Feijão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido). Snacks/Other: Queijo Mozzarella, Perdigão Mortadela Bolognella, Torcida Salgadinho de Trigo Sabor Bacon, Uva Itália, Chimarrão, Damascos. more...
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2943 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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