Johnnymac55's Journal, 10 October 2012

172.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 65.07g | Prot: 76.97g | Carb: 165.53g.   Lunch: Soft Salami, 2% Milk Singles Sharp Cheddar, McDouble. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...

2840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...