Weigh In record (no journal entry) for 04 February 2019
|
210.3 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1189 kcal
|
Fat: 46.93g | Prot: 55.25g | Carb: 141.49g.
Breakfast: Gekochtes Ei, Orangensaft, Kaffee mit Milch, Merry Marmelade Himbeere, Lätta Extra Fit mit Buttermilch, Leerdammer Bärlauchkäse, TiP Cervelatwurst, Goldähren Vollkorn Sandwich (38g). Lunch: Aldi Fischstäbchen, Kartoffelbrei. Dinner: Ja! Geflügel-Mortadella, Gut & Günstig Lachsschinken, Zwiebeln, Tomaten, Filinchen Vollkorn. Snacks/Other: Apfelsinen. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|